health / self-care

Air Filters, Upholstery, and Other Smart Changes for a Healthy Home

If you or any member of your family is sensitive to dust and other allergens, you may be wondering if there’s a way to keep ...

Who doesn't love a relaxing soak in a warm bathtub? After a long day, there's nothing better--well, actually there is ...

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Content provided by ...

(Family Features) Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can ...

Wondering about how to restart exercising safely after a bone fracture? We have some tips. If you've recently had to take a ...

The most common new year’s resolution is to get in shape, but it's not always easy to keep the exercise momentum going. If ...

Thinking about eating less meat for health, budget, environmental, or ethical reasons? Keep reading to learn why it really is ...

Your skin needs extra attention in the winter months. The cold, dry air seems to suck all the moisture right out of your ...

Life is hectic, and when you’re working at full speed, it’s easy to get tired out quickly. You might be tempted to live on ...

Ginger is a very powerful spice when it comes to your health. Your body loves it. Your brain loves it. And your taste buds ...