The importance of sleep can't be overstated. Too little sleep doesn't just leave you tired, it can do real harm to your ...
Health & Self-Care
Prioritize your wellbeing with practical health and self-care resources. From fitness tips to mindfulness practices, find ways to maintain your physical and mental wellness. Learn about family health, stress management, and creating sustainable self-care routines.
30 Daily Habits for Happiness + a Motivational Printable
There are all kinds of sayings about happiness--that "happiness a choice" and "happiness is a journey, not a destination." I ...
5 Simple Meditation and Prayer Practices for Senior Citizens (or Anyone) and Their Benefits
You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...
7 Easy Ways to Teach Kids About Nutrition and Healthy Food Choices
Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not ...
Integrating In-Home Care for a Seamless Transition From Hospital to Home
The following content is for informational purposes only. This article is not intended to be a substitute for professional ...
Detecting Addiction Early: Why it’s Crucial
The following content is for informational purposes only. This article is not intended to be a substitute for professional ...
7 Important Health Benefits of Water Sports
Most people know that water sports are a great way to get your exercise in. But what many people don't realize is that water ...
Air Filters, Upholstery, and Other Smart Changes for a Healthy Home
If you or any member of your family is sensitive to dust and other allergens, you may be wondering if there’s a way to keep ...
You’ll Love This Relaxing Lavender Bath Soak
Who doesn't love a relaxing soak in a warm bathtub? After a long day, there's nothing better--well, actually there is ...
Feeling Anxious? 6 Simple Habits to Reduce Stress and Boost Your Mood
Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Do you know how ...