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You are here: Home / Archives for health / self-care

Health & Self-Care

Prioritize your wellbeing with practical health and self-care resources. From fitness tips to mindfulness practices, find ways to maintain your physical and mental wellness. Learn about family health, stress management, and creating sustainable self-care routines.

You’ll Love This Relaxing Lavender Bath Soak

Relaxing Lavender Bath Soak

Who doesn't love a relaxing soak in a warm bathtub? After a long day, there's nothing better--well, actually there is ...

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Feeling Anxious? 6 Simple Habits to Reduce Stress and Boost Your Mood

easy habits to destress

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Do you know how ...

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Winter Skin Care 101: How to Keep Your Skin Healthy & Hydrated Naturally

winter skin care at home

(Family Features) Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can ...

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How to Restart Exercising Safely and Effectively After Breaking a Bone 

How to Restart Exercising Safely and Effectively After Breaking a Bone 

Wondering about how to restart exercising safely after a bone fracture? We have some tips. If you've recently had to take a ...

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How to Keep the Exercise Momentum Going: Our 5 Best Tips

How to Keep the Exercise Momentum Going: Our 5 Best Tips

The most common new year’s resolution is to get in shape, but it's not always easy to keep the exercise momentum going. If ...

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Why Eating Less Meat is a Good Idea: 8 Reasons to Cut Back (+ 25 Protein-Rich Meat Alternatives)

meatless Monday ideas

Thinking about eating less meat for health, budget, environmental, or ethical reasons? Keep reading to learn why it really is ...

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20 of Our Favorite DIY Beauty Recipes for Cold Weather

diy beauty recipes for dry weather

Your skin needs extra attention in the winter months. The cold, dry air seems to suck all the moisture right out of your ...

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5 Important Tips for Refreshing Tired Eyes

Tips for Refreshing Tired Eyes

Life is hectic, and when you’re working at full speed, it’s easy to get tired out quickly. You might be tempted to live on ...

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6 Simple Ways to Add Ginger to Your Diet and Why You Should

ginger oil benefits

Ginger is a very powerful spice when it comes to your health. Your body loves it. Your brain loves it. And your taste buds ...

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Dos and Dont’s When You’ve Accidentally Spilled Gasoline on Yourself

Dos and Dont's When You've Accidentally Spilled Gasoline on Yourself

Gasoline is a highly flammable liquid that can cause serious harm if it comes into contact with your skin. Accidents happen, ...

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kids bowl free

Summer Bucket List for Kids: 40 Fun Ideas + a Free Printable

Summer fun bucket list
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