The holidays are a time for family, friends, and reflection--that's the expectation anyway. In reality, the holiday season often brings its share of stress. Let's talk about some ways to look after your mental health ...
health / self-care
6 Benefits of Strength Training
Does strength training mean lifting hundreds of pounds of weight over your head? That's what many people automatically think of, but there's much more to it than that. What are the benefits of strength training, and who ...
4 Snow & Cold Weather Workouts You Can Do Today
Working out in cold weather is no picnic, but it also doesn’t have to be impossible. In fact, some people prefer their cold weather workouts to exercising in the summer. The cooler temps can burn calories quicker and be ...
Managing Stress as a Busy Mom: 5 Tips to Try Now
Mom and Busy are synonymous. Whether you’re a working mom, a work-at-home mom, a stay-at-home mom, a homeschooling mom, or any combination or variety in between, you’re busy because you’re a mom. Because you’re a busy ...
20 Delicious Keto-Friendly Snacks to Buy Online
Articles may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases (at no cost to you). Don't you love the convenience of Amazon shopping? For Amazon fans on the keto diet, we've put ...
How to Take Care of Your Spine: 8 Important Tips
Medical Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is important to always seek the advice of your physician or other qualified ...
4 Ways to Improve Your Immune System
A healthy immune system is one of the keys to a healthy life. It's what protects your body from infection. If your immune system isn’t working properly, your health is sure to suffer. You'll contract viruses and ...
5 Steps to a Healthier You: Simple Changes to Make Right Now
Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better health! Keep reading to learn more. With every new year comes new resolve. At the top of every ...
Best National Park Day Hikes for Beginners + 3 Important Tips for New Hikers
“In every walk with nature one receives far more than he seeks.” --John Muir The United States is teeming with natural beauty just waiting for you to partake. What better way to indulge than to lace up some hiking ...
7 Self-Care Ideas for Moms
As any mom knows, self-care is essential. From taking a few quiet moments to yourself each day to getting a regular massage, there are many things you can do to take care of yourself mentally and physically. However, ...
