health / self-care

5 Steps to a Healthier You: Simple Changes to Make Right Now

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

Are you nearing menopause or going through it now? Let's talk about some important tips for staying healthy during ...

We live in stressful times, but we need to remember that we're still in control of our own lives. If you've been wondering ...

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to address ...

We're all aware of the increased availability of gluten-free foods, but how much do you really know about why some people ...

Yoga is an ancient practice that's been around for centuries. It's a powerful tool for physical and mental health and ...

Medical Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, ...

The holidays are a time for family, friends, and reflection--that's the expectation anyway. In reality, the holiday season ...

Does strength training mean lifting hundreds of pounds of weight over your head? That's what many people automatically think ...