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You are here: Home / Archives for health / self-care

health / self-care

5 Steps to a Healthier You: Simple Changes to Make Right Now

get healthy this year

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

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Staying Healthy During Menopause: What to Know

Staying Healthy During Menopause

Are you nearing menopause or going through it now? Let's talk about some important tips for staying healthy during ...

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The Benefits of Simplifying Your Life + 5 Important Tips to Make it Happen

The Benefits of Simplifying Your Life and Tips for Making it Happen

We live in stressful times, but we need to remember that we're still in control of our own lives. If you've been wondering ...

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Mental Laziness and Lack of Motivation: The Causes and Ways to Overcome it

lack of motivation

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can ...

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Implementing Mindful Self-Care Into Your Daily Routine

Implementing Mindful Self-Care Into Your Daily Routine

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to address ...

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5 Signs of Gluten Intolerance or Celiac Disease

Signs of Gluten Intolerance or Celiac Disease

We're all aware of the increased availability of gluten-free foods, but how much do you really know about why some people ...

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How to Create an Outdoor Yoga Space

How to Create an Outdoor Yoga Space

Yoga is an ancient practice that's been around for centuries. It's a powerful tool for physical and mental health and ...

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Missed Period But Not Pregnant? Here’s What to Know

Missed Period But Not Pregnant? Here's What to Know

Medical Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, ...

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13 Smart Ways to Take Care of Your Mental Health During the Holidays

Ways to Look After Your Mental Health During the Holidays

The holidays are a time for family, friends, and reflection--that's the expectation anyway. In reality, the holiday season ...

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6 Benefits of Strength Training

Benefits of Strength Training

Does strength training mean lifting hundreds of pounds of weight over your head? That's what many people automatically think ...

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