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You are here: Home / Archives for health / self-care

Health & Self-Care

Prioritize your wellbeing with practical health and self-care resources. From fitness tips to mindfulness practices, find ways to maintain your physical and mental wellness. Learn about family health, stress management, and creating sustainable self-care routines.

Building Resilience: Tools for Overcoming Life’s Challenges

https://www.thelocal.fr/20240318/which-towns-and-cities-are-the-safest-in-france

The following content is for informational purposes only. This article is not intended to be a substitute for professional ...

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10 Must-Read Books to Understand How Your Brain Works

Must-Read Books to Understand How Your Brain Works

We usually don't think much about it, but our brain is pretty amazing! This three-pound organ is in charge of everythingโ€”from ...

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A Guide to Pregnancy Weight Gain: What to Expect and How to Stay Healthy

A Guide to Pregnancy Weight Gain: What to Expect and How to Stay Healthy

The following content is for informational purposes only. This article is not intended to be a substitute for professional ...

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The Worst Weight Loss Mistakes and What to Do Instead

The Worst Weight Loss Mistakes and What to Do Instead

We all know the drill--another year, another weight loss resolution. With over 40% of American adults struggling with ...

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Prioritize Yourself Without Guilt: Why Self-Care Isn’t Selfish

Prioritize Yourself Without Guilt: Why Self-Care Isn't Selfish

You know that saying "You can't pour from an empty cup"? It really hits the nail on the head. When you're running on empty, ...

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Help Relieve and Prevent Back Pain With These Simple Lifestyle Changes

Help Relieve and Prevent Back Pain With These Simple Lifestyle Changes

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and even ...

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30 Stress-Relief Coloring Books for Adults: The Perfect Way to Unwind

stress relief coloring

Could you use a little stress-relief? We've been sharing ways to relax and take our minds off of everything that's going on ...

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How to Carve out Non-Negotiable Self-Care Time: 5 Tips for Busy Moms

How to Carve out Non-Negotiable Self-Care Time: Tips for Busy Moms

If you're a parent, you know it's a rewarding, yet demanding, role. From early mornings to late nights, your responsibilities ...

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How To Support a Spouse or Partner Recovering From Opiate Addiction

How To Support a Spouse or Partner Recovering From Opiate Addiction

Life brings challenges to all of us, and when those challenges include helping a loved one through recovery from a drug or ...

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How to Clean and Disinfect Your Home for Flu Seasonย 

How to Clean and Disinfect Your Home for Flu Seasonย 

Flu season is upon us, so itโ€™s more important than ever to make sure that our homes remain a sanctuary of health and ...

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30-Day Declutter Challenge & Decluttering Checklist (Free Printables)

30-Day Declutter Challenge & Decluttering Checklist

5 Hacks for Spring Cleaning (for Anyone Who Hates Cleaning)

hacks for spring cleaning
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