The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to address their personal needs, or they think they have to stay busy to achieve their goals and tackle ...
health / self-care
Missed Period But Not Pregnant? Here’s What to Know
Medical Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is important to always seek the advice of your physician or other qualified ...
5 Signs of Gluten Intolerance or Celiac Disease
We're all aware of the increased availability of gluten-free foods, but how much do you really know about why some people can't eat gluten? And, would you know if symptoms you're experiencing are related to gluten? Let's ...
How to Create an Outdoor Yoga Space
Yoga is an ancient practice that's been around for centuries. It's a powerful tool for physical and mental health and spiritual growth. But, if you want to get even more out of your yoga practice, why not take it ...
13 Smart Ways to Take Care of Your Mental Health During the Holidays
The holidays are a time for family, friends, and reflection--that's the expectation anyway. In reality, the holiday season often brings its share of stress. Let's talk about some ways to look after your mental health ...
6 Benefits of Strength Training
Does strength training mean lifting hundreds of pounds of weight over your head? That's what many people automatically think of, but there's much more to it than that. What are the benefits of strength training, and who ...
Practical Ways to Fit More Exercise Into Your Day
Do you wish you could fit more exercise into your day? Yes, I know we're all busy, but there are small changes you can make to your everyday routines to add in exercise here and there. With time, those small changes ...
4 Snow & Cold Weather Workouts You Can Do Today
Working out in cold weather is no picnic, but it also doesn’t have to be impossible. In fact, some people prefer their cold weather workouts to exercising in the summer. The cooler temps can burn calories quicker and be ...
Managing Stress as a Busy Mom: 5 Tips to Try Now
Mom and Busy are synonymous. Whether you’re a working mom, a work-at-home mom, a stay-at-home mom, a homeschooling mom, or any combination or variety in between, you’re busy because you’re a mom. Because you’re a busy ...
20 Delicious Keto-Friendly Snacks to Buy Online
Don't you love the convenience of Amazon shopping? For Amazon fans on the keto diet, we've put together this shopping list of 20 keto-friendly snacks to make your journey a little easier. Keeping your pantry stocked ...
