If you've relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you. I know it's been more difficult to stay motivated and productive in general, and we're all just ...
health / self-care
7 Benefits of Jigsaw Puzzles
Have you noticed that everything old is new again--vinyl records, board games, even coloring books? You can add jigsaw puzzles to that list too. We all need an occasional break from the constant stream of information ...
Whole Family Health: 5 Ways to Keep Illness at Bay This Winter
We have all kinds of routines, but among the most mundane and annoying are those routines that comes with cold and flu season. Yes, every year without fail, families everywhere find themselves worrying that their daily ...
25 Acts of Self-Care + Free Printables
With all of the hustle and bustle of the holiday season, it’s easy to overlook yourself. We tend to be consumed by the pressures that accompany the holidays like travel plans, hosting relatives, and finding the perfect ...
5 Foods That Naturally Whiten Teeth (+ a Printable Grocery List for a Whiter Smile)
If you aren’t quite ready to commit to teeth whitening products, try going a more natural route. While there are certain foods and drinks that can stain our teeth (hello, red wine!), there are also certain foods that can ...
Sunday Habits for a Productive Week
We all want our work (or school) week to be productive and as stress-free as possible. While we can't eliminate stress, developing some of the habits for a successful week mentioned below can make our lives run a lot ...
Simple Meditation and Prayer Practices For Senior Citizens (and Their Benefits)
You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation like reduced stress and improved concentration, you can lead a happier and more peaceful life. So, what is meditation ...
5 Reasons You Should Take Up Running
Have you ever driven past a runner, rolled your eyes, and muttered something about them being crazy? Maybe you’ve legitimately wondered why on earth a human being would run without someone chasing them. With roughly 60 ...
Trying to Conceive? Here’s a Guide to Yoga Poses That Can Help Boost Fertility
Yoga poses that help boost fertility? You’re probably already skeptical, and you certainly can’t be blamed. Yoga is frequently touted as the answer to every known problem and the evidence is often lacking. Nevertheless, ...
18 Mindful Eating Exercises + a Free Printable
Are you trying to live a healthier life? Mindful eating is something you may want to think about. What is mindful eating? Mindful eating means using intention and mindfulness to give your complete attention to the the ...