“In every walk with nature one receives far more than he seeks.” --John Muir The United States is teeming with natural beauty just waiting for you to partake. What better way to indulge than to lace up some hiking ...
health / self-care
7 Important Health Benefits of Water Sports
Most people know that water sports are a great way to get your exercise in. But what many people don't realize is that water sports offer several health benefits that go far beyond just getting in shape. Water sports can ...
Get Your Free Discount Prescription Card to Save up to 80% on Your Medications
If you're like most people, you've been frustrated by the cost of your health care at one time or another. It seems that even if you have "good" health insurance, the cost of prescriptions keeps going up year after year. ...
5 Amazing Benefits of Spending Time With Nature
I think we all enjoy spending time with nature--feeling the warm sun on our skin and breathing in that fresh outdoor air. But, did you know that there are actually some amazing health benefits to be gained when we spend ...
The Benefits of Simplifying Your Life + 5 Important Tips to Make it Happen
We live in stressful times, but we need to remember that we're still in control of our own lives. If you've been wondering about the benefits of simplifying your life--and just how to make it happen, keep reading for ...
Free Self-Care Checklist Printable (20 Ideas You Can Start Now)
We've published more than one article about the importance of self care. Most of us know what we're supposed to do, but actually doing it--that's another thing. Whether we're busy at work, chasing after our kids all day, ...
30 Stress-Relief Coloring Books for Adults: The Perfect Way to Unwind
Could you use a little stress-relief? We've been sharing ways to relax and take our minds off of everything that's going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to unwind is by ...
18 Mindful Eating Exercises + a Free Mindful Eating Worksheet PDF
Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. What is mindful ...
Sunday Habits for a Productive Week
Setting yourself up for a productive and less stressfull work (or school) week is just a matter of starting a few new routines. Keep reading for ideas, and then grab our Sunday habits for a productive week printable. ...
Pool Safety: 5 Tips for Keeping Everyone Safe This Summer
The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical emergency, call your doctor ...
