There are so many great reasons to start running! Of course, it's terrific exercise, but running has lots of other benefits too. Keep reading to learn more! Have you ever driven past a runner, rolled your eyes, and ...
health / self-care
Raising Good Eaters: 7 Tips to Help Your Kids Enjoy Healthy Foods
Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy eating habits for life. It's often easier said than done though. So, how can we raise our ...
The Importance of Sleep + 6 Tips for Better Quality Sleep
The importance of sleep can't be overstated. Too little sleep doesn't just leave you tired, it can do real harm to your physical and mental health. Do you struggle with getting a good night's sleep? It starts at ...
30 Daily Habits for Happiness + a Motivational Printable
There are all kinds of sayings about happiness--that "happiness a choice" and "happiness is a journey, not a destination." I like the quote about making happiness a habit. Just like any other skill you want to learn or ...
5 Simple Meditation and Prayer Practices For Senior Citizens (or Anyone) & and Their Benefits
You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more peaceful life. So, what is ...
7 Easy Ways to Teach Kids About Nutrition and Healthy Food Choices
Kids are notoriously picky eaters. If you're worried about getting your kids to eat a healthy diet, then you're not alone. Many parents struggle with getting their children to eat healthy food. With so much junk food ...
7 Simple, Natural Ways to Treat Allergies
Are you looking for effective drug-free options to combat your seasonal allergies? Keep reading for some natural ways to treat allergies you can try now! Spring is here. The weather is finally warming up, so we can ...
7 Important Health Benefits of Water Sports
Most people know that water sports are a great way to get your exercise in. But what many people don't realize is that water sports offer several health benefits that go far beyond just getting in shape. Water sports can ...
20 Delicious Keto-Friendly Snacks to Buy Online
Don't you love the convenience of Amazon shopping? For Amazon fans on the keto diet, we've put together this shopping list of 20 keto-friendly snacks to make your journey a little easier. Whether you crave salty or sweet ...
Air Filter, Upholstery, and Other Smart Changes for a Healthy Home
If you or any member of your family is sensitive to dust and other allergens, you may be wondering if there’s a way to keep the coughing, sneezing, and wheezing to a minimum. While you may never have a home free of dust, ...
