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home » health / self-care » Page 3

health / self-care

5 Benefits of Spending More Time Outdoors

By Teresa

why do children need to spend time outside

When I was a kid, the warm weather had me racing out the door as soon as I washed my cereal bowl. I usually didn’t meander in through the back door again until the sun began to set and the mosquitoes began to bite. On a ...

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20 DIY Beauty Recipes for Cold Weather

By Kayla

diy beauty recipes for dry weather

Your skin needs extra attention in the winter months. The cold, dry air seems to suck all the moisture right out of your skin! Especially if you're in a colder climate, the indoor heating makes the air even drier and ...

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Why You Should Simplify Your Life and Tips for Making it Happen

By Teresa

simplify life tips

Think about what causes you stress on a regular basis. According to Everyday Health, what causes stress is open to interpretation. What might send one person into full-on panic mode (a messy kitchen, for example) might ...

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Filed Under: family, health / self-care Tagged With: how to simplify your life, simplify life, simplify your life, simplifying your life, tips to simplify your life, ways to simplify your life

Pool Safety — Tips for Keeping Everyone Safe This Summer

By Teresa

pool safety tips

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical emergency, call your doctor ...

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5 Self-Care Practices That Won’t Break the Bank

By Teresa

self-care that doesn t cost money

Magazines and influencers often promote some very expensive products and experiences in an effort to promote self-care. However, self-care doesn’t have to be about spending a lot of money on a product or a treatment. It ...

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Filed Under: health / self-care, personal finance

Practical Ways to Fit More Exercise Into Your Day

By Teresa

how to get more exercise during the day

It is so easy to fall into the trap of thinking that we have to set aside excessive amounts of time to get a good workout in. When we don’t have an entire hour in our day for exercise, we tend to scrap the whole exercise ...

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LuckyVitamin — Everything You Need for a Healthy Home and Family + Enter Our Giveaway!

By Teresa

review of Lucky vitamin

Disclosure: This is a sponsored post of behalf of LuckyVitamin. As always, all opinions are my own.   I'm betting that many of you are like me when it comes to your shopping habits.  Most of us are ordering ...

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20 Keto-Friendly Snacks to Buy Online

By Teresa

keto snacks online

Don't you love the convenience of Amazon shopping? For Amazon fans on the keto diet, we've put together this shopping list of 20 keto-friendly snack items to make your journey a little easier. Whether you crave salty or ...

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Raising Good Eaters — Helping Your Kids Grow up to Enjoy a Variety of Healthy Foods

By Teresa

how to raise kids to eat healthy

You’d be hard pressed to find a parent who couldn’t care less about their child’s eating habits. We all long for our kids to eat well. We all know the difference between healthy foods and junk foods. You don’t need to ...

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Simple Ways to Add Ginger to Your Diet and Why You Should

By Teresa

ginger oil benefits

Ginger is a very powerful spice when it comes to your health. Your body loves it. Your brain loves it. And your taste buds are probably fans, too. Even if your taste buds haven’t acclimated to this superstar spice, here ...

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healthy eating

Mexican Quinoa Stuffed Peppers

Mexican Stuffed Peppers with Quinoa & Black Beans (vegan & gluten-free)

Mediterranean Bowl

Mediterranean Buddha Bowl (Vegetarian & Vegan Options)

Quinoa Spinach Stuffed Sweet Potatoes Recipe

Quinoa & Spinach Stuffed Sweet Potatoes

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It's too cold outside! I'm ready for summer now. . It's too cold outside! I'm ready for summer now.
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I thought of Maya Angelou when I watched the inaug I thought of Maya Angelou when I watched the inauguration. She was the poet at Bill Clinton's inauguration, if anyone remembers. This is the link to that reading youtube.com/watch?v=8ecWterxtq0 ("On the Pulse of Morning")  She lived not far from me, and when she died, I went to her estate sale. I regretted not going to see her speak while I had the chance and wanted to buy something that belonged to her. We were actually able to go into her house. People were picking through her dishes and rooms full of books, and there were paintings and scuptures she'd been gifted that were selling for thousands of dollars. Her bedroom was closed off, but it felt like we shouldn't be there.  For the few who don't know it, this is probably her most famous poem and my favorite:  Still I Rise  You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.  Does my sassiness upset you?
Why are you beset with gloom?
’Cause I walk like I’ve got oil wells
Pumping in my living room.
Just like moons and like suns,
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Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?  Does my haughtiness offend you?
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Diggin’ in my own backyard.  You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.  Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?  Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.  Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.
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Beautiful! . . . #inaugurationday #usa #biden #pr Beautiful! 
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I know what I'm doing Wednesday! Join me, and tune I know what I'm doing Wednesday! Join me, and tune in at 10:00 AM Eastern time at bideninaugural.org/watch 
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Moms and dads, check out these grape caterpillar k Moms and dads, check out these grape caterpillar kabobs. The could not be easier to make! 👉 mws.tips/grape
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