Parents of teens may wonder if their kids will ever get back on a "normal" sleep schedule again. Your teen probably likes to stay up late, and given the chance, they may want to sleep as late possible. But with most ...
health / self-care
Pick up These 20 Keto Baking Ingredients for a Keto-Friendly Pantry
We've put together this list of 20 keto-friendly cooking and baking ingredients to make sticking to your keto eating plan little easier. I love getting my household basics delivered. It's such a convenience and frees ...
The Importance of Reading for Pleasure: 6 Benefits
The days of book reports and research projects are long over for most of us. There’s no required reading list for a grown-up. Even so, many adults love to read. Unfortunately, life as an adult doesn’t often lend to a lot ...
Glow Up Challenge + 5 Pages of Printables, Including Daily Trackers to Keep You Motivated
If you've relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you. I know it's been more difficult to stay motivated and productive in general, and we're all just ...
5 Simple Tips for Healthy Travel + What to Include in your Travel Health Kit
Whether you plan to travel to the tropics or hit the slopes at a snowy resort, don't forget to plan for your health. While every destination is different, these tips can help you plan for a safe and ...
7 Amazing Benefits of Jigsaw Puzzles
Have you noticed that everything old is new again--vinyl records, board games, even coloring books? You can add jigsaw puzzles to that list too. We all need an occasional break from the constant stream of information ...
The Basics and Benefits of the Anti-Inflammatory Diet
The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical emergency, call your doctor ...
Whole Family Health: 5 Easy Ways to Keep Illness at Bay This Winter
We have all kinds of routines, but among the most mundane and annoying are those routines that comes with cold and flu season. Yes, every year without fail, families everywhere find themselves worrying that their daily ...
25 Acts of Self-Care + Free Printables
With all of the hustle and bustle of daily life, it’s easy to overlook yourself. We tend to be consumed by work pressures and hectic family schedules. Then add the holidays to the mix, with travel plans, hosting friends ...
5 Great Reasons to Start Running
There are so many great reasons to start running! Of course, it's terrific exercise, but running has lots of other benefits too. Keep reading to learn more! Have you ever driven past a runner, rolled your eyes, and ...
