Could you use a little stress-relief? We've been sharing ways to relax and take our minds off of everything that's going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to unwind is by ...
health / self-care
18 Mindful Eating Exercises + a Free Mindful Eating Worksheet PDF
Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. What is mindful ...
Sunday Habits for a Productive Week
Setting yourself up for a productive and less stressfull work (or school) week is just a matter of starting a few new routines. Keep reading for ideas, and then grab our Sunday habits for a productive week printable. ...
Should I Let My Teen Sleep All Day? 7 Helpful Sleep Tips for Teenagers
Parents of teens may wonder if their kids will ever have a "normal" sleep schedule. Your teen probably likes to stay up late, and given the chance, they may want to sleep as late possible. But with most school schedules, ...
Pick up These 20 Keto Baking Ingredients for a Keto-Friendly Pantry
We've put together this list of 20 keto-friendly cooking and baking ingredients to make sticking to your keto eating plan little easier. I love getting my household basics delivered. It's such a convenience and frees ...
The Importance of Reading for Pleasure: 6 Benefits
The days of book reports and research projects are long over for most of us. There’s no required reading list for a grown-up. Even so, many adults love to read. Unfortunately, life as an adult doesn’t often lend to a lot ...
Glow Up Challenge + 5 Pages of Printables, Including Daily Trackers to Keep You Motivated
If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you. Let's get back on track with a glow up challenge! Keep reading for tips to becoming your best self ...
5 Simple Tips for Healthy Travel + What to Include in your Travel Health Kit
Whether you plan to travel to the tropics or hit the slopes at a snowy resort, don't forget to plan for your health. While every destination is different, these tips can help you plan for a safe and ...
7 Amazing Benefits of Jigsaw Puzzles
Have you noticed that everything old is new again--vinyl records, board games, even coloring books? You can add jigsaw puzzles to that list too. We all need an occasional break from the constant stream of information ...
The Basics and Benefits of the Anti-Inflammatory Diet
The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical emergency, call your doctor ...
