Guest post from Carolyn at Just Breathe Mama Do you know how you normally react when you are feeling stressed or anxious? If the answer is no, that’s totally okay! I’m here to help bring these reactions to ...
health / self-care
Winter Skin Care 101 — How to Keep Your Skin Healthy & Hydrated Naturally
(Family Features) Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin's elasticity and trigger outbreaks of irritated skin. Here's how to keep your ...
How to Keep the Exercise Momentum Going
The most common new year’s resolution is to get in shape. If you are one of the millions who took on some form of exercise as a goal for the new year, you probably started out with great gusto. Unfortunately, the ...
20 Keto-Friendly Baking and Cooking Items to Keep in Your Pantry
Who else loves the convenience of Amazon shopping? If you're an Amazon shopper and following the keto diet, we've put together this list of 20 keto-friendly cooking and baking ingredients to make your life a little ...
6 Tips to Teach Your Kids Healthy Sleeping Habits
How we sleep impacts our entire lives: from our physical health to our moods, it plays a vital role in the way we live our lives and the extent to which we enjoy them. However, as we all know, getting our kids to sleep ...
The Basics and Benefits of the Anti-Inflammatory Diet
The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical emergency, call your doctor ...
5 Benefits of Spending More Time Outdoors
When I was a kid, the warm weather had me racing out the door as soon as I washed my cereal bowl. I usually didn’t meander in through the back door again until the sun began to set and the mosquitoes began to bite. On a ...
20 of Our Favorite DIY Beauty Recipes for Cold Weather
Your skin needs extra attention in the winter months. The cold, dry air seems to suck all the moisture right out of your skin! Especially if you're in a colder climate, the indoor heating makes the air even drier and ...
Why You Should Simplify Your Life and Tips for Making it Happen
Think about what causes you stress on a regular basis. According to Everyday Health, what causes stress is open to interpretation. What might send one person into full-on panic mode (a messy kitchen, for example) might ...
Pool Safety — 5 Tips for Keeping Everyone Safe This Summer
The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical emergency, call your doctor ...
