The most common new year’s resolution is to get in shape. If you are one of the millions who took on some form of exercise as a goal for the new year, you probably started out with great gusto. Unfortunately, the ...
health / self-care
20 Keto-Friendly Baking and Cooking Items to Keep in Your Pantry
Who else loves the convenience of Amazon shopping? If you're an Amazon shopper and following the keto diet, we've put together this list of 20 keto-friendly cooking and baking ingredients to make your life a little ...
6 Tips to Teach Your Kids Healthy Sleep Habits
How we sleep impacts our entire lives: from our physical health to our moods, it plays a vital role in the way we live our lives and the extent to which we enjoy them. However, as we all know, getting our kids to sleep ...
The Basics and Benefits of the Anti-Inflammatory Diet
The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical emergency, call your doctor ...
5 Benefits of Spending More Time Outdoors
When I was a kid, the warm weather had me racing out the door as soon as I washed my cereal bowl. I usually didn’t meander in through the back door again until the sun began to set and the mosquitoes began to bite. On a ...
20 DIY Beauty Recipes for Cold Weather
Your skin needs extra attention in the winter months. The cold, dry air seems to suck all the moisture right out of your skin! Especially if you're in a colder climate, the indoor heating makes the air even drier and ...
Why You Should Simplify Your Life and Tips for Making it Happen
Think about what causes you stress on a regular basis. According to Everyday Health, what causes stress is open to interpretation. What might send one person into full-on panic mode (a messy kitchen, for example) might ...
Pool Safety — 5 Tips for Keeping Everyone Safe This Summer
The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical emergency, call your doctor ...
5 Self-Care Practices That Won’t Break the Bank
Magazines and influencers often promote some very expensive products and experiences in an effort to promote self-care. However, self-care doesn’t have to be about spending a lot of money on a product or a treatment. It ...
Practical Ways to Fit More Exercise Into Your Day
It is so easy to fall into the trap of thinking that we have to set aside excessive amounts of time to get a good workout in. When we don’t have an entire hour in our day for exercise, we tend to scrap the whole exercise ...
