health / self-care

4 Snow & Cold Weather Workouts You Can Do Today

Working out in cold weather is no picnic, but it also doesn’t have to be impossible. In fact, some people prefer their cold ...

Medical Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, ...

A healthy immune system is one of the keys to a healthy life. It's what protects your body from infection. If your immune ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to address ...

If you're like most people, you've been frustrated by the cost of your health care at one time or another. It seems that even ...

I think we all enjoy spending time with nature--feeling the warm sun on our skin and breathing in that fresh outdoor air. ...

We've published more than one article about the importance of self care. Most of us know what we're supposed to do, but ...

Yoga poses for fertility? You’re probably already skeptical, and you certainly can’t be blamed. Yoga is frequently touted as ...

Could you use a little stress-relief? We've been sharing ways to relax and take our minds off of everything that's going on ...

Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating ...