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You are here: Home / home / 30-Day Declutter Challenge & Decluttering Checklist (Free Printables)

30-Day Declutter Challenge & Decluttering Checklist (Free Printables)

By Teresa

Disclosure: Articles may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases (at no additional cost to you). See our full disclosure here.

Last updated on April 22nd, 2025 at 02:23 pm

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly searching for misplaced items or feeling like you just have too much stuff? If the answer is “yes,” then it’s time to take action! 

Grab our free 30-day declutter challenge and decluttering checklist. These printables will guide you through the task of cleaning and organizing your home, making the job so much simpler and less overwhelming.  

30-day declutter challenge and decluttering checklist

What are the Benefits of Decluttering?

Not only can decluttering help you create a more organized and functional living space, but it can also have significant benefits for your mental and physical health. Studies have shown that a cluttered home can contribute to feelings of anxiety and stress, while a neater and tidier space can have a calming effect and improve overall well-being.

In addition to the mental health benefits, decluttering can also have a positive impact on physical health. A cluttered home can be a breeding ground for dust, allergens, and even pests, which can lead to respiratory issues and other health problems. By decluttering and keeping your home clean and tidy, you can create a healthier living environment for you and your family.

You can read more here: 7 Benefits of Decluttering Your Home

30-Day Declutter Challenge and Decluttering Checklist

If you’re ready to start reaping the benefits of a more clutter-free lifestyle, print our free 30-day declutter challenge and decluttering checklist.

This challenge will take you through your home with one decluttering challenge or task each day. There are 30 tasks on the list. You can tackle one a day, a couple of them a week, or work at whatever pace works best for you.

The goal is to break down what might feel like an overwhelming job into smaller steps. It’s a terrific way to get motivated as you see the results of cleaning, organizing, and freshening up each area of your home.

In the end, you’ll have a more organized, clutter-free, and peaceful living space–and a wonderful sense of accomplishment!

Do you need more motivation to start the decluttering process? Here are some of the Best Books About Decluttering to Get You Motivated.

30-Day Declutter Challenge Printable

30-day declutter challenge and decluttering checklist

Just follow the schedule (minus any rooms that don’t apply to your home). Using the checklist (below), you’ll decide what to keep, toss, or donate. Of course, some rooms will have more items to toss and some will have more items to donate.

However, the goal here is to donate or throw out what you’re not using. You don’t want to simply reorganize all of the things you own without getting rid of anything!

And, if you’re planning a garage sale, your “donate” bag or box, can become a “garage sale” box. Just don’t fall into the trap of saving boxes and boxes of items for a future garage sale that never happens. 

30-day declutter challenge and decluttering checklist

Click to download your free 30-day declutter challenge and decluttering checklist.

You’ll be amazed at how much easier a job like this becomes when you break it down into manageable steps!

30-day declutter challenge and decluttering checklistDecluttering Checklist

30-day declutter challenge and decluttering checklist

Our free printable PDF file includes not only your 30-day challenge, but also several decluttering checklist pages like this one. 

We hope these resources are helpful as you start your decluttering journey. 

Please leave a comment, and let us know if you have any other helpful tips when it comes to the art of decluttering.


Also read:
7 Benefits of Decluttering Your Home
The Best Books About Decluttering to Get You Motivated
Print Your Basic Cleaning Checklist (and Why You Need One)

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  1. Kara Marks

    at

    I need this.

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