health / self-care

Keep Busy With These 5 Fun Activities for Older Adults

Don't get stuck in a rut! Keep your mind sharp, and get your body moving with these fun activities for older adults. They're ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional ...

We all want nothing more than to be understood. But for some kids, it isn’t as easy as it seems. Learning and attention ...

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Let’s face it, no matter how much we love flowers, sometimes they trigger the worst of our allergies, making us wonder if ...

Are you a fan of nut butters? If you're not, you're missing out on one of the most versatile and nutritious food items out ...

Avocados are on the menu pretty often at my house. My family loves them, and I love all the health benefits of avocados. If ...

As any mom knows, self-care is essential. From taking a few quiet moments to yourself each day to getting a regular massage, ...

Disclosure: This blog post was sponsored by Blue Goji but the opinions are completely my own based on my ...