You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...
health / self-care
7 Easy Ways to Teach Kids About Nutrition and Healthy Food Choices
Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not ...
7 Important Health Benefits of Water Sports
Most people know that water sports are a great way to get your exercise in. But what many people don't realize is that water ...
Air Filters, Upholstery, and Other Smart Changes for a Healthy Home
If you or any member of your family is sensitive to dust and other allergens, you may be wondering if there’s a way to keep ...
You’ll Love This Relaxing Lavender Bath Soak
Who doesn't love a relaxing soak in a warm bathtub? After a long day, there's nothing better--well, actually there is ...
Feeling Anxious? 6 Simple Habits to Reduce Stress and Boost Your Mood
Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Content provided by ...
Winter Skin Care 101: How to Keep Your Skin Healthy & Hydrated Naturally
(Family Features) Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can ...
How to Restart Exercising Safely and Effectively After Breaking a Bone
Wondering about how to restart exercising safely after a bone fracture? We have some tips. If you've recently had to take a ...
How to Keep the Exercise Momentum Going: Our 5 Best Tips
The most common new year’s resolution is to get in shape, but it's not always easy to keep the exercise momentum going. If ...
Why Eating Less Meat is a Good Idea: 8 Reasons to Cut Back (+ 25 Protein-Rich Meat Alternatives)
Thinking about eating less meat for health, budget, environmental, or ethical reasons? Keep reading to learn why it really is ...