Medical Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, ...
health / self-care
13 Smart Ways to Take Care of Your Mental Health During the Holidays
The holidays are a time for family, friends, and reflection--that's the expectation anyway. In reality, the holiday season ...
6 Benefits of Strength Training
Does strength training mean lifting hundreds of pounds of weight over your head? That's what many people automatically think ...
Practical Ways to Fit More Exercise Into Your Day
Do you wish you could fit more exercise into your day? Yes, I know we're all busy, but there are small changes you can make ...
4 Snow & Cold Weather Workouts You Can Do Today
Working out in cold weather is no picnic, but it also doesn’t have to be impossible. In fact, some people prefer their cold ...
Reduce Teen Addiction Risk with These Wellness Strategies
Teen addiction is a growing concern, here in the US, and worldwide. Whether it's substances, like drugs and alcohol, or ...
Managing Stress as a Busy Mom: 5 Tips to Try Now
Mom and Busy are synonymous. Whether you’re a working mom, a work-at-home mom, a stay-at-home mom, a homeschooling mom, or ...
20 Delicious Keto-Friendly Snacks to Buy Online
Don't you love the convenience of Amazon shopping? For Amazon fans on the keto diet, we've put together this shopping list of ...
How to Take Care of Your Spine: 8 Important Tips
Medical Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, ...
4 Ways to Improve Your Immune System
A healthy immune system is one of the keys to a healthy life. It's what protects your body from infection. If your immune ...