Are you trying to live a healthier life? Mindful eating is something you may want to think about. What is mindful eating? Mindful eating means using intention and mindfulness to give your complete attention to the the ...
health / self-care
30 Stress-Relief Adult Coloring Books — The Perfect Way to Unwind and Lower Anxiety
Could you use a little stress-relief? We've been sharing ways to relax and take our minds off of everything that's going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to unwind is by ...
The Importance of Reading for Pleasure
The days of book reports and research projects are long over for most of us. There’s no required reading list for a grown-up. Even so, many adults love to read. Unfortunately, life as an adult doesn’t often lend to a lot ...
20 Delicious Keto-Friendly Snacks to Buy Online
Don't you love the convenience of Amazon shopping? For Amazon fans on the keto diet, we've put together this shopping list of 20 keto-friendly snacks to make your journey a little easier. Whether you crave salty or sweet ...
Air Filter, Upholstery, and Other Smart Changes for a Healthy Home
If you or any member of your family is sensitive to dust and other allergens, you may be wondering if there’s a way to keep the coughing, sneezing, and wheezing to a minimum. While you may never have a home free of dust, ...
Try One of These Stress-Relieving Hobbies
Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being human, but sometimes it can get to be too much. It can even go so far as to affect your mood, behavior, ...
Best National Park Day Hikes for Beginners
“In every walk with nature one receives far more than he seeks.” --John Muir The United States is teeming with natural beauty just waiting for you to partake. What better way to indulge than to lace up some hiking ...
You’ll Love This Relaxing Lavender Bath Soak
Who doesn't love a relaxing soak in a warm bathtub? After a long day, there's nothing better--well, actually there is something that can make it better, and that's this relaxing lavender bath soak. It's easy to make, and ...
Self-Care Checklist Printable (Free)
We've published more than one article about the importance of self care. Most of us know what we're supposed to do, but actually doing it--that's another thing. Whether we're busy at work, chasing after our kids all day, ...
Save up to $60 on Your Prescriptions With the Free ValpakRx App
This post is sponsored by Savings. com. As always, all opinions are my own. See my full disclosure policy here. If you're like most people, you've been frustrated by the cost of your health care at one time or another. ...
