“In every walk with nature one receives far more than he seeks.” --John Muir The United States is teeming with natural beauty just waiting for you to partake. What better way to indulge than to lace up some hiking ...
health / self-care
Relaxing Lavender Bath Soak
Who doesn't love a relaxing soak in a warm bathtub? After a long day, there's nothing better--well, actually there is something that can make it better, and that's this relaxing lavender bath soak. It's easy to make, and ...
Self-Care Checklist Printable (Free)
We've published more than one article about the importance of self care. Most of us know what we're supposed to do, but actually doing it--that's another thing. Whether we're busy at work, chasing after our kids all day, ...
Save up to $60 on Your Prescriptions With the Free ValpakRx App
This post is sponsored by Savings. com. As always, all opinions are my own. See my full disclosure policy here. If you're like most people, you've been frustrated by the cost of your health care at one time or another. ...
Feeling Anxious? Simple Habits to Reduce Stress and Boost Your Mood
Guest post from Carolyn at Just Breathe Mama Do you know how you normally react when you are feeling stressed or anxious? If the answer is no, that’s totally okay! I’m here to help bring these reactions to ...
Winter Skin Care 101 — Keep Your Skin Healthy & Hydrated Naturally
(Family Features) Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin's elasticity and trigger outbreaks of irritated skin. Help keep your skin ...
How to Keep the Exercise Momentum Going
The most common new year’s resolution is to get in shape. If you are one of the millions who took on some form of exercise as a goal for the new year, you probably started out with great gusto. Unfortunately, the ...
20 Keto-Friendly Baking and Cooking Items to Keep in Your Pantry
Who else loves the convenience of Amazon shopping? If you're an Amazon shopper and following the keto diet, we've put together this list of 20 keto-friendly cooking and baking ingredients to make your life a little ...
6 Tips to Teach Your Kids Healthy Sleep Habits
How we sleep impacts our entire lives: from our physical health to our moods, it plays a vital role in the way we live our lives and the extent to which we enjoy them. However, as we all know, getting our kids to sleep ...
The Basics and Benefits of the Anti-Inflammatory Diet
The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical emergency, call your doctor ...
