Overwhelmed? Overworked? It might be time to take a break. Let's talk about why a day to relax and reset may be just ...
health / self-care
5 Steps to a Healthier You: Simple Changes to Make Right Now
Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...
Staying Healthy During Menopause: What to Know
Are you nearing menopause or going through it now? Let's talk about some important tips for staying healthy during ...
The Benefits of Simplifying Your Life + 5 Important Tips to Make it Happen
We live in stressful times, but we need to remember that we're still in control of our own lives. If you've been wondering ...
Mental Laziness and Lack of Motivation: The Causes and Ways to Overcome it
Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can ...
Best National Park Day Hikes for Beginners + 3 Important Tips for New Hikers
“In every walk with nature one receives far more than he seeks.” --John Muir The United States is teeming with natural ...
5 Simple Tips for Healthy Travel + What to Include in your Travel Health Kit
Whether you plan to travel to the tropics or hit the slopes at a snowy resort, don't forget to plan for your health. While ...
5 Signs of Gluten Intolerance or Celiac Disease
We're all aware of the increased availability of gluten-free foods, but how much do you really know about why some people ...
How to Create an Outdoor Yoga Space
Yoga is an ancient practice that's been around for centuries. It's a powerful tool for physical and mental health and ...
6 Tips to Teach Your Kids Healthy Sleeping Habits
How we sleep impacts our entire lives: from our physical health to our moods, it plays a vital role in the way we live our ...