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You are here: Home / Archives for health / self-care

Health & Self-Care

Prioritize your wellbeing with practical health and self-care resources. From fitness tips to mindfulness practices, find ways to maintain your physical and mental wellness. Learn about family health, stress management, and creating sustainable self-care routines.

What Are the Top 7 Tips for Alcohol Recovery Success?

What Are the Top 7 Tips for Alcohol Recovery Success?

The following content is for informational purposes only. This article is not intended to be a substitute for professional ...

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Effects of Poor Air Quality on Your Health & How to Protect Yourself

Effects of Poor Air Quality on Your Health

Poor air quality isn't always obvious, but it's a serious health issue affecting both our indoor and outdoor environments. ...

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Holistic Nutrition: Balancing Mind, Body, and Spirit

Holistic Nutrition: Balancing Mind, Body, and Spirit

Holistic nutrition is more than just counting calories or tracking nutrients; itโ€™s about understanding the deep connection ...

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Opening a Dialogue About Substance Use with Your Child

Dialogue About Substance Use

Starting a dialogue about substance use with your child can be uncomfortable. It's a sensitive topic, but having an open ...

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How Wheelchair Users Can Stay Fit

How Wheelchair Users Can Stay Fit

We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of their ...

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How to Talk to Kids About Cancer

talking to kids about cancer

Talking to kids about cancer can be one of the most challenging conversations a parent or caregiver will ever face. It's a ...

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Are Flip-Flops Bad for Your Feet? Here’s What to Know

Are Flip Flops Bad for Your Feet?

For many of us, flip-flops are a summer wardrobe staple, but it's easy to see that they're not the most supportive footwear. ...

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Types of Baby Rash & How to Treat & Prevent Them: Your New Mom Guide

Types of Baby Rash & How to Treat & Prevent Them: Your New Mom Guide

The following content is for informational purposes only. This article is not intended to be a substitute for professional ...

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Itโ€™s Important to Involve the Family in the Addiction Treatment Process, and Hereโ€™s Why

Itโ€™s Important to Involve the Family in the Addiction Treatment Process: Hereโ€™s Why

The following content is for informational purposes only. This article is not intended to be a substitute for professional ...

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Pick up These 20 Keto Baking Ingredients for a Keto-Friendly Pantry

Keto Baking Ingredients

We've put together this list of 20 keto-friendly cooking and baking ingredients to make sticking to your keto eating plan ...

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celebrate independence day

4th of July Patriotic Windsock Craft

4th of July Patriotic Windsock Craft

Make These Easy Patriotic-Themed Snacks: Red, White, and Blue Pretzel Bites

red white blue appetizers
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