Are you trying to live a healthier life? Mindful eating is something you may want to think about. What is mindful eating? Mindful eating means using intention and mindfulness to give your complete attention to the the ...
health / self-care
30 Stress-Relief Adult Coloring Books — The Perfect Way to Unwind and Lower Anxiety
Could you use a little stress-relief? We've been sharing ways to relax and take our minds off of everything that's going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to unwind is by ...
The Importance of Reading for Pleasure
The days of book reports and research projects are long over for most of us. There’s no required reading list for a grown-up. Even so, many adults love to read. Unfortunately, life as an adult doesn’t often lend to a lot ...
Try One of These Stress-Relieving Hobbies
Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being human, but sometimes it can get to be too much. It can even go so far as to affect your mood, behavior, ...
Best National Park Day Hikes for Beginners
“In every walk with nature one receives far more than he seeks.” --John Muir The United States is teeming with natural beauty just waiting for you to partake. What better way to indulge than to lace up some hiking ...
Relaxing Lavender Bath Soak
Who doesn't love a relaxing soak in a warm bathtub? After a long day, there's nothing better--well, actually there is something that can make it better, and that's this relaxing lavender bath soak. It's easy to make, and ...
Self-Care Checklist Printable (Free)
We've published more than one article about the importance of self care. Most of us know what we're supposed to do, but actually doing it--that's another thing. Whether we're busy at work, chasing after our kids all day, ...
Save up to $60 on Your Prescriptions With the Free ValpakRx App
This post is sponsored by Savings. com. As always, all opinions are my own. See my full disclosure policy here. If you're like most people, you've been frustrated by the cost of your health care at one time or another. ...
Feeling Anxious? Simple Habits to Reduce Stress and Boost Your Mood
Guest post from Carolyn at Just Breathe Mama Do you know how you normally react when you are feeling stressed or anxious? If the answer is no, that’s totally okay! I’m here to help bring these reactions to ...
Winter Skin Care 101 — Keep Your Skin Healthy & Hydrated Naturally
(Family Features) Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin's elasticity and trigger outbreaks of irritated skin. Help keep your skin ...
