As any mom knows, self-care is essential. From taking a few quiet moments to yourself each day to getting a regular massage, there are many things you can do to take care of yourself mentally and physically. However, ...
health / self-care
Get Your Free Discount Prescription Card to Save up to 80% on Your Medications
If you're like most people, you've been frustrated by the cost of your health care at one time or another. It seems that even if you have "good" health insurance, the cost of prescriptions keeps going up year after year. ...
5 Amazing Benefits of Spending Time With Nature
I think we all enjoy spending time with nature--feeling the warm sun on our skin and breathing in that fresh outdoor air. But, did you know that there are actually some amazing health benefits to be gained when we spend ...
The Benefits of Simplifying Your Life + 5 Important Tips to Make it Happen
We live in stressful times, but we need to remember that we're still in control of our own lives. If you've been wondering about the benefits of simplifying your life--and just how to make it happen, keep reading for ...
Free Self-Care Checklist Printable (20 Ideas You Can Start Now)
We've published more than one article about the importance of self care. Most of us know what we're supposed to do, but actually doing it--that's another thing. Whether we're busy at work, chasing after our kids all day, ...
Trying to Conceive? Here’s a Guide to 5 Yoga Poses for Fertility That May Help
Yoga poses for fertility? You’re probably already skeptical, and you certainly can’t be blamed. Yoga is frequently touted as the answer to every known problem and the evidence is often lacking. Nevertheless, yoga does ...
30 Stress-Relief Coloring Books for Adults: The Perfect Way to Unwind
Could you use a little stress-relief? We've been sharing ways to relax and take our minds off of everything that's going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to unwind is by ...
18 Mindful Eating Exercises + a Free Mindful Eating Worksheet PDF
Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. What is mindful ...
Sunday Habits for a Productive Week
Setting yourself up for a productive and less stressfull work (or school) week is just a matter of starting a few new routines. Keep reading for ideas, and then grab our Sunday habits for a productive week printable. ...
Pool Safety: 5 Tips for Keeping Everyone Safe This Summer
The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical emergency, call your doctor ...
