health / self-care

Missed Period But Not Pregnant? Here’s What to Know

Medical Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, ...

The holidays are a time for family, friends, and reflection--that's the expectation anyway. In reality, the holiday season ...

Does strength training mean lifting hundreds of pounds of weight over your head? That's what many people automatically think ...

Do you wish you could fit more exercise into your day? Yes, I know we're all busy, but there are small changes you can make ...

Working out in cold weather is no picnic, but it also doesn’t have to be impossible. In fact, some people prefer their cold ...

Teen addiction is a growing concern, here in the US, and worldwide. Whether it's substances, like drugs and alcohol, or ...

Mom and Busy are synonymous. Whether you’re a working mom, a work-at-home mom, a stay-at-home mom, a homeschooling mom, or ...

Don't you love the convenience of Amazon shopping? For Amazon fans on the keto diet, we've put together this shopping list of ...

Medical Disclaimer: The content on this site is not intended to be a substitute for professional medical advice, diagnosis, ...

A healthy immune system is one of the keys to a healthy life. It's what protects your body from infection. If your immune ...