• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MomsWhoSave.com

Living Well. Shopping Smart. Family, deals, recipes, travel, reviews, home and decor, beauty, fashion, and much more!

  • home
  • all blog posts
  • lifestyle
    • family
    • health / self-care
    • diy / crafts / home
      • diy / crafts
      • home
    • education
    • beauty / fashion
    • personal finance
    • pets
    • reviews
  • printables
  • gift guides
  • deals
    • deals
    • >> search / browse online deals & coupon codes <<
    • daily deal sites
    • local deals
    • freebie posts
    • freebie list
    • free / frugal activities
    • store list
  • grocery & mobile coupons
    • all grocery & mobile coupons
    • Coupons.com — Print coupons from home
    • SmartSource
    • Savings
    • coupon database
  • giveaways
    • giveaways
    • sweepstakes list
    • ongoing giveaway linky — enter or submit giveaways
  • travel
    • travel posts
    • search travel deals
  • recipes
    • entrees
    • side dishes
    • appetizers
    • desserts & treats
    • beverages / smoothies / popsicles
    • recipe roundups
    • seasonal / holiday recipes
    • misc. recipes & food
  • blogger resources
  • about / pr
    • about
    • pr
    • link to us
    • affiliations
    • privacy
    • disclosure policy
You are here: Home / freebies / 18 Mindful Eating Exercises + a Free Printable

18 Mindful Eating Exercises + a Free Printable

Disclosure: Articles may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases (at no additional cost to you). See our full disclosure here.

By Teresa

Last updated on February 13th, 2021 at 05:51 pm

MIndful Eating Exercise

mindful eating printable

Are you trying to live a healthier life? Mindful eating is something you may want to think about.  

What is mindful eating?

Mindful eating means using intention and mindfulness to give your complete attention to the the experience of eating. This means–

  1. eating slowly and without distractions
  2. listening to your body, and eating only until you’re full
  3. paying attention to what triggers eating — true hunger, boredom, emotions, etc.
  4. using all of your senses when eating–noticing the colors, textures, smells, sounds, and flavors of your food
  5. learning to appreciate and enjoy your food
  6. noticing the effects food has on your feelings (anxiety, comfort, guilt, etc.)
  7. learning to eat for your health


Contrast this with the mindless eating many of us do when we’re in a hurry or snacking mindlessly in front of the television.

Why exercise mindful eating?

Eating is often done on-the-go, our food choices aren’t always the best or most nutritious, and as mentioned above, much of our eating is done in front of the television or computer. When we eat this way, we tend to eat unhealthy foods, we eat quickly, and we overeat. Since it can take our brains up to 20 minutes to send us the signal that we’re actually full, by then we’ve eaten way too much.

When we eat mindfully, our attention is where it belongs. Eating becomes intentional, we eat when we are hungry (not out of habit or boredom), and we actually enjoy our meals much more! It’s empowering to put yourself in control of your eating habits. Many people find they lose weight when they practice mindful eating too, as their behaviors change and their stress related to food is reduced.

Are you ready to give mindful eating a try? Print our mindful eating tips as a reminder. A good place to keep this sheet is on your refrigerator or kitchen table.

Click the image below to print your mindful eating worksheet pdf. This will print on an 8½” x 11″ sheet of paper, or use your printer’s settings to size it to fit your page.Mindful eating worksheet pdf

18 Mindful Eating Exercises + a Free Printable | #MindfulEating #printables #health #wellness Click To Tweet

Also read —
Self-Care Checklist Printable (Free)
30 Stress-Relief Adult Coloring Books — The Perfect Way to Unwind and Lower Anxiety

Glow Up Challenge + 5 Pages of Printables, Including Daily Trackers to Keep You Motivated

You can also find MomsWhoSave on Pinterest, Facebook, Instagram, and Twitter. Join us for updates.

Don’t miss a thing! Subscribe to MomsWhoSave’s blog posts below! Then be sure to confirm your subscription when you get the confirmation email.

Filed Under: freebies, health / self-care, printables Tagged With: mindful eating exercise, mindful eating printable, mindful eating tips

Previous Post: « The Best (Affordable) Designer Handbags — All Under $200!
Next Post: Burt’s Bees Self-Care Teacher Appreciation Gift — With Printable Gift Tag »

Reader Interactions

Comments

  1. Julie Barrett

    at

    This printout is so handy! I used to practise mindful eating without even realizing it but now I have gotten away from it a bit. This printout will help me get back on track.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

blank

blank

FREE PRINTABLES

Sunday Habits for a Productive Week

Sunday Habits for a Productive Week

daily habits for happiness

30 Daily Habits for Happiness + a Motivational Printable

Black Friday Sale: 30% Off Store Wide

MomsWhoSave bio
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Food Advertising
Winter's pretty, but I'm ready for spring 🌞🌻 Winter's pretty, but I'm ready for spring 🌞🌻 Lake Benson Park, Garner, NC – Repost @ourstatemag 📷: @paul_malcolm_photography – #nc #northcarolina #garnernc #ourstatemag #celebratingnc #visitnc #explorenc #travel #ncbloggers #ncblogger #ncwinter #outdoors #outdoorsnc #barn #barnsofinstagram #winter #winterwonderland #winterphotography #winterscene #winterscape #ncoutdoors #snow
It's National Love Your Pet Day, and it's Rosie's It's National Love Your Pet Day, and it's Rosie's birthday month next month. She'll be nine years old. Swipe to see her baby photo. 🐶 💗 . . . . #nationalloveyourpetday #loveyourpetday #dogs #dog #adoptdontshop #rescuedog #rescuedogsofinstagram #shelterdog #shelterdogsofinstagram #rescuepetsofinstagram #rescuepets #dogoftheday #doglovers #doglife #petlovers #doglovers #ncbloggers #ncblogger #dogsarethebest #petsofig #petsofinstagram #petsagram #instapets
It's COLD outside! How about some warm buttermilk It's COLD outside! How about some warm buttermilk biscuits? Try this easy recipe for the air fryer. 👉🏼 http://mws.tips/biscuits . . . . #buttermilkbiscuits #biscuits #airfryerrecipe #airfryerrecipes #airfryer #recipes #recipeshare #comfortfood #ncblogger #ncbloggers #southernbiscuits #biscuit #breakfastbiscuits #homemadebiscuits #biscuitlove #southernbreakfast #southernfood #breakfastbiscuit #recipe #biscuitlovers #southerncooking #scratchmade #scratchmadebiscuits #yummy #yum #biscuitlover #instayum
Happy Valentine's Day! It's also my parent's anniv Happy Valentine's Day! It's also my parent's anniversary...married 52 years today! . . . #momanddad #grandparents #ValentinesDay #parents #happyvalentinesday #ncblogger #ncbloggers #valentines #anniversary #happyanniversary #valentinesday2021 #valentines_day #valentinesday❤️ #hotcocoa #mom #dad #papa #grammie
@futureswithoutviolence is parterning with @jonath @futureswithoutviolence is parterning with @jonathancohenstudio to celebrate Galentine's Day! 💕 Celebrated on February 13th, #GalentinesDay is a dedicated to showing the most important people in your life how much you care about them. Now you can do just that, and also help women and children who may be experiencing increased isolation and danger due to sheltering in place with abusers as a result of the COVID-19 crisis. Share this personalized card created for #CallforCourage with your friends, then ask them to share it with their friends, and so on! A portion of each purchase benefits the Domestic Violence Response Fund. Shop the Galentine's Collection 👉🏼 jonathancohenstudio.com/our-flower-shop . . . #valentines #valentinesday #galentinesday #happyvalentinesday #happyvalentinesday❤️ #covid_19 #covid #coronavirus #ncbloggers #ncblogger #happygalentinesday #covid19 #domesticviolenceawareness #domesticviolence #dv #violenceagainstwomen #violenceagainstchildren #stopabuse #happygalentinesday❤️
I can't wait to travel again! This is from one of I can't wait to travel again! This is from one of the last times we were in La Crosse, Wisconsin on the Mississippi River. These sculptures are looking out over the water. We lived in La Crosse for about eight years and go back often. . . . . #lacrossewisconsin #lacrossewi #wisconsin #riversideparklacrosse #travel #sculptures #sculptureart #sculptureartwork #laxwisconsin #explorewisconsin #travelwisconsin #laxwi #visitlax #travelwi #mississippiriver #publicsculpture #parks #outdoorart #outdoorartwork
Follow on Instagram

Copyright MomsWhoSave © 2021 · Genesis Framework