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You are here: Home / health / self-care / Free Self-Care Checklist Printable (20 Ideas You Can Start Now)

Free Self-Care Checklist Printable (20 Ideas You Can Start Now)

By Teresa

Disclosure: Articles may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases (at no additional cost to you). See our full disclosure here.

Last updated on June 23rd, 2025 at 01:31 am

Self-Care Checklist Printable (FREE) | MomsWhoSave.com #wellness #health #selfcare #printables #free

We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, but actually doing it–that’s another thing. Whether we’re busy at work, chasing after our kids all day, or juggling work and kids, it’s too easy to forget to take care of ourselves. But as the saying goes, you can’t fill up others when your cup is empty.

That’s why we created this self-care checklist printable. It’s visual reminder to help you remember to take self-care breaks. Print as many of these handy sheets as you’d like, and make sure to keep one where you’ll see it. This may be just the little nudge you need to make taking care of yourself a priority.

Self-Care Checklist Printable (FREE) | #wellness #health #selfcare #printables #free Share on X

Remember, itโ€™s not selfish to take care of yourself. Your physical and mental well-being depend on it, and the better you take care of yourself, the better youโ€™ll be able to care for others.

Self-Care Checklist Printable

Click to print this PDF checklist. (This will print full-size on letter-size paper.) You can use cardstock if you’d like it to hold up a little better.

To make this page reusable, just print, and then laminate your checklist with a laminator like this one. Then use dry erase markers.

You can also put this page into a dry erase pocket. This is such an easy and affordable way to reuse any of your your printables if you donโ€™t have a laminator.  

While you’re here, check out all of our other free printables too!

printable self-care checklist

Also read:
The Benefits of Taking a Break + 35 Mental Health Day Ideas
Why You Should Simplify Your Life and Tips for Making it Happen
Managing Stress as a Busy Mom โ€” A Few Tips

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Filed Under: health / self-care, health / self-care, printables Tagged With: free self care checklist, free self care checklist printable, self care checklist, self care checklist printable

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Reader Interactions

Comments

  1. Piroska

    at

    Thanks for this! So important to remember taking care of ourselves.

    Reply
  2. Susan

    at

    Thank you for the list! Happy New Year!

    Reply
  3. Lauryn R

    at

    This is a great checklist! We all need to have a little more self-care, and it really helps to have that reminder. I will definitely print this out, thanks for sharing!

    Reply
  4. Sarah L

    at

    Very good idea to keep reminding myself to do what is good for me.

    Reply
  5. Terri Quick

    at

    This could be very useful. Thank you for sharing.

    Reply
  6. Nicole Krutz

    at

    These are great ideas and I hope that it helps me remember to take care of myself more than I do! I know how important self care is but I definitely don’t practice it enough.

    Reply
  7. Jodi Hunter

    at

    I SOOOOOO love this, we all need to self care in order to survive.

    Reply
  8. Melissa Smith

    at

    I seriously love this!!! Especially now with the current COVID-19 crisis, it’s so important that us mamas take care of ourselves despite the extra workloads.

    Reply
  9. Debbie P

    at

    This is an awesome idea. Thanks.

    Reply

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