Free Self-Care Checklist Printable (20 Ideas You Can Start Now)

Last updated on October 7th, 2023 at 08:40 pm

We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, but actually doing it–that’s another thing. Whether we’re busy at work, chasing after our kids all day, or juggling work and kids, it’s too easy to forget to take care of ourselves. But as the saying goes, you can’t fill up others when your cup is empty.

That’s why we created this self-care checklist printable. It’s visual reminder to help you remember to take self-care breaks. Print as many of these handy sheets as you’d like, and make sure to keep one where you’ll see it. This may be just the little nudge you need to make taking care of yourself a priority.

Remember, it’s not selfish to take care of yourself. Your physical and mental well-being depend on it, and the better you take care of yourself, the better you’ll be able to care for others.

Self-Care Checklist Printable

Click to print this PDF checklist. (This will print full-size on letter-size paper.) You can use cardstock if you’d like it to hold up a little better.

To make this page reusable, just print, and then laminate your checklist with a lamintor like this one. Then use dry erase markers.

You can also put this page into a dry erase pocket. This is such an easy and affordable way to reuse any of your your printables if you don’t have a laminator.  

While you’re here, check out all of our other free printables too!

Also read:
The Benefits of Taking a Break + 35 Mental Health Day Ideas
Why You Should Simplify Your Life and Tips for Making it Happen
Managing Stress as a Busy Mom — A Few Tips

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