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Last updated on June 23rd, 2025 at 01:31 am
We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, but actually doing it–that’s another thing. Whether we’re busy at work, chasing after our kids all day, or juggling work and kids, it’s too easy to forget to take care of ourselves. But as the saying goes, you can’t fill up others when your cup is empty.
That’s why we created this self-care checklist printable. It’s visual reminder to help you remember to take self-care breaks. Print as many of these handy sheets as you’d like, and make sure to keep one where you’ll see it. This may be just the little nudge you need to make taking care of yourself a priority.
Self-Care Checklist Printable (FREE) | #wellness #health #selfcare #printables #free Share on XRemember, it’s not selfish to take care of yourself. Your physical and mental well-being depend on it, and the better you take care of yourself, the better you’ll be able to care for others.
Self-Care Checklist Printable
Click to print this PDF checklist. (This will print full-size on letter-size paper.) You can use cardstock if you’d like it to hold up a little better.
To make this page reusable, just print, and then laminate your checklist with a laminator like this one. Then use dry erase markers.
You can also put this page into a dry erase pocket. This is such an easy and affordable way to reuse any of your your printables if you don’t have a laminator.
While you’re here, check out all of our other free printables too!
Also read:
The Benefits of Taking a Break + 35 Mental Health Day Ideas
Why You Should Simplify Your Life and Tips for Making it Happen
Managing Stress as a Busy Mom — A Few Tips
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Piroska
Thanks for this! So important to remember taking care of ourselves.
Susan
Thank you for the list! Happy New Year!
Lauryn R
This is a great checklist! We all need to have a little more self-care, and it really helps to have that reminder. I will definitely print this out, thanks for sharing!
Sarah L
Very good idea to keep reminding myself to do what is good for me.
Terri Quick
This could be very useful. Thank you for sharing.
Nicole Krutz
These are great ideas and I hope that it helps me remember to take care of myself more than I do! I know how important self care is but I definitely don’t practice it enough.
Jodi Hunter
I SOOOOOO love this, we all need to self care in order to survive.
Melissa Smith
I seriously love this!!! Especially now with the current COVID-19 crisis, it’s so important that us mamas take care of ourselves despite the extra workloads.
Debbie P
This is an awesome idea. Thanks.