Last updated on June 13th, 2020 at 10:56 pm
Have you heard about the benefits of an anti-inflammatory diet? If you want to reduce inflammation in your body, changing the way you eat may help. Inflammatory conditions that might benefit from eating this way include auto-immune diseases like rheumatoid arthritis, ulcerative colitis, and Crohn’s disease.
According to WebMD, an anti-inflammatory diet might lessen the number of flare-ups that you have, or it may reduce your pain level. Anti-inflammatory foods are those that any mainstream nutrition expert would encourage you to eat, so even if it doesn’t help with your condition, it can help lower your chances of having other problems. The diet includes lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices.
Here’s a healthy popsicle recipe made with the anti-inflammatory ingredients turmeric, lemon, honey, and ginger. This is such a refreshing way to enjoy these good-for-you foods.
Lemon Turmeric Popsicles (Anti-Inflammatory)
Prep: 2 hours and 5 minutes
Ingredients
- 1 cup fresh lemon juice
- 1 cup water
- ¾ cup honey add more to taste if desired
- ½ teaspoon ground turmeric
- ⅛ teaspoon ground ginger
Instructions
- Add all ingredients to a blender, and process until smooth. Taste, and adjust the sweetness if desired.
- Pour the liquid into popsicle molds, and place in the freezer for at least two hours to freeze completely.
- When ready to eat, place the bottom half of the mold in warm water for a few seconds to allow the popsicles to easily lift out of the mold.
Also read —
Healthy Carrot Pineapple Smoothie
Blueberry Grapefruit Smoothie — Healthy and Delicious!
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Kristine Paull
I definitely need to make these, they sound refreshing and delicious
Paula Pennachio
Well now I have to make these they really look good but just hearing what it is doesn’t. I have to try it. If it’s an anti inflammatory too that’s awesome. Thank you
Brittany H
This is so neat. I have never heard of doing these. I will have to try them out.
phyllis ownes
I am going to be making these, great idea
Elisha F
These look delicious and so good! I bet they would help me lower the bloated ness I feel sometimes.
Catherine Lewis
I have made up Turmeric capsules and use them every day. I must try this recipe for a yummy change!
Judy Metcalf
I will have to make these and give them a try. They would come in very handy. Thank you for the share.
Dena Akbar
those sound great I been seeing so many great things about turmeric and can I have the recipe?
Linda Linneman
This sounds like a great way to decrease my inflammation in my body and enjoy eating something good at the same time. I will have to give this a try soon. Thank you so much for sharing
Stefanie
Bet these would be great for soothing a sore throat!
Jody Griffin
What a great way to help with inflammation and the pain it can cause, plus a tasty sweet treat that I can enjoy.
cassy j
what a good sick day treat !
Louise
interesting, Ill have to see if hubby would like these.
wendy hutton
those sound great I been seeing so many great things about tumeric
Donna L Holder
i know i would love these