Always Feeling Tired and Run Down? Here’s How to Turn Things Around

Last updated on March 26th, 2024 at 01:56 am

Are you tired of being tired? Do you feel like you’re running on fumes, barely dragging yourself through the day? You’re not alone in that zombie shuffle, trust me. 

That’s why we’re sharing a few tips to help you get re-energized so you can kick that fatigue and low-level illness to the curb. Let’s turn that perennial tiredness into a thing of the past!

Reboot Your Sleep Routine

Catching Z’s can sometimes feel like chasing a mythical creature, but a healthy sleep routine is essential to our overall well-being.

To start, create a nightly routine that includes going to sleep and waking up at the same time every day—yes, even on weekends!

You’ll also want to transform your bedroom into a snooze sanctuary: blackout curtains, cooler temps, and comfy bedding. You can also try white noise or soothing soundscapes. This a terrific way to calm your mind and make drifting off that much easier.

Does caffeine keep you awake? Make sure to skip the coffee, soda, and tea in the afternoon and evening if it keeps you up at night–or you’ll pay for it in the morning!

Lastly, let’s be honest with ourselves… smartphones and tablets shouldn’t be part of our bedtime ritual. 

Consider Taking Vitamins

Think about giving your body an extra edge with vitamins. It’s difficult, if not impossible, to eat a perfectly-balanced diet, so many of us could benefit from some supplementation.

When it comes to exactly which vitamins to take or the multivitamin vs individual vitamins debate; both have their time and place.

A multivitamin can be your nutritional safety net for those times when you know your diet hasn’t been great. Other times you might want to target specific issues or deficiencies. 

Talk to your healthcare provider or nutritionist, and let them be your guide. 

Fuel Up With Power Foods

Next think about what you’re eating. If your diet mostly comes out of boxes or cans with a laundry list of ingredients you can’t even pronounce, it’s time for an overhaul.

A diet of fast food, processed foods, and sugary snacks is a known cause of fatigue, sluggishness, and inflammation. Instead, fuel up with foods that come with their own natural packaging–fruits, veggies, nuts, and lean meats. These power players are loaded with the nutrients you need to stay energized all day long.  

And, drinking water doesn’t always get the attention it should. Staying hydrated is crucial to good health. Nearly all of our body’s major systems depend on water to function and thrive. 

Flex Those Muscles with Fitness

Have you heard the saying movement is medicine? It’s true! Regular exercise pumps up your energy levels and reduces fatigue. And, don’t worry, you don’t need to work out for hours every day or run marathons to reap the benefits. Start small; even daily walks around your neighborhood can increase your stamina and boost your energy.

If you’re already walking or running for exercise, mix it up with some strength training. Variety’s not just the spice of life, but also the secret sauce to nixing boredom in your fitness routine! Or, have fun with it–think dance classes, ultimate frisbee, rock climbing, or whatever you enjoy most.

Wrapping Up

If you’re tired of feeling tired and run down, you can make a change! Start with these tips: prioritize sleep, supplement smartly, energize with healthy food, and move your body. When you implement these tweaks, you’ll see your energy levels start to rise.

Of course, consult your doctor if you have any concerns at all about your health. However, for many of us, these ideas can make a positive difference! 

Also read:
Self-Care Checklist Printable (Free)
5 Steps to a Healthier You: Simple Changes to Make Right Now
Dark Chocolate Green Superfood Smoothie

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