Get Fit Without the Gym

Last updated on January 3rd, 2021 at 06:02 pm

Is getting fit one of your goals for the new year? If you’ve put it off because gym memberships are too expensive or driving back and forth to the gym takes too much time out of your schedule, there’s good news. You can get a great workout at home. That doesn’t mean you have to invest in expensive home gym equipment either.

So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective workout ideas.

1. If you want to exercise on your own schedule, stream some workouts on hulu or YouTube. You can also pick up some dvds. From cardio to dancing to pregnancy workouts, you’ll find something that’s right for you.

2. Do you enjoy yoga? You can find free yoga workouts online. All you need is your own yoga mat. You can also find all kinds of yoga on DVD–another convenient way to workout at home on your schedule.

3. Why not take a walk or jog around your neighborhood? You just need a good pair of walking or running shoes. [Also read: 5 Reasons You Should Take Up Running]

4. Short of creating an entire gym in your home, pick up a few small items to help you toward your fitness goal. I’m talking about five or ten-pound dumb bells, resistance bands, kettle bells, a jump rope, or aerobic exercise step. Depending on what kind of workout you choose, you don’t need a lot in the way of equipment to get physically fit and healthy.

5. Finally, is there a sport or activity you enjoy? Playing tennis, soccer, skiing, or biking is great exercise. Any sport or activity you enjoy can give you a great workout if you do it regularly, even if it’s just for fun. Don’t let anything keep you from your fitness goals!