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healthy family rules

Tips to Promote a Healthy Fitness Lifestyle in the Family

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The U.S. Department of Health & Human Services provided alarming data on the health and fitness of children and adults in the United States. According to statistics, about 12.5 million children and adolescents and ...

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  • #FlashbackFriday A little less than a year ago, we were in Raleigh to see the art of Ernie Barnes. He led such an interesting life! Barnes grew up in Durham, NC, and graduated high school in 1956 with 26 athletic scholarship offers. Segregation prevented him from attending Duke University or the University of North Carolina. Instead, he went to the North Carolina College at Durham (formerly North Carolina College for Negroes; now North Carolina Central University), where he majored in art on a full athletic scholarship. He played in the NFL for several seasons, but was more interested in art. This is his best-known painting, Sugar Shack, which appeared on a Marvin Gaye album cover and in the closing credits of Good Times. It was inspired by an actual dance at the Durham Armory. . . . . . #erniebarnes #erniebarnesart #thesugarshack #painting #northcarolinaartist #northcarolinaart #marvingaye #sugarshack #nc #goodtimes #art #ncart #ncartist #durhamnc #durham #northcarolina #ncblogger #southernblogger #northcarolinamuseum #durhamart #durhamartist #explorenorthcarolina #visitnorthcarolina
  • I am in LOVE with these cream cheese spreads from @Tillamook! I tried Original, Very Veggie, Aged Cheddar, and Seriously Strawberry--SO SO good. And the @UtopiaBagels ...❤ Seriously...just go get these cream cheese spreads. You'll thank me. . . . . #schmearon #tillamookambassador #spreadsomegood #bagels #tillamook #tillamookcreamery #bagel #ncblogger #southernbloggers #schmear #schmearit #breakfast #brunch #bageltime #bagelicious #bagelandcreamcheese #yum #instagood #instafood #foodstagram #creamcheese #veggies #newyorkbagels #utopiabagels
  • Love sushi? Make your own! Get our vegan sushi recipe here >> bit.ly/sushi Use this basic recipe, and feel free to add your own favorite ingredients. . . . . . #veganushi #recipes #yum #veganrecipes #sushi #vegetarian #vegan #sushiroll #sushitime #sushilovers #rice #yummy #sushilove #instafood #instagood #cooking #ncblogger #asianfood #homemadefood #southernblogger #plantbased #veganfood #veganeats
  • #ThrowbackThursday -- Lucky Penny Pizza in Santa Barbara, CA . . . #SantaBarbara #downtownsantabarbara #foodtour #california #santabarbaracalifornia #travel #luckypennypizza #foodtouring #californiaadventure #visitcalifornia #californiadreaming #visitsantabarbara #ncblogger #travelwithme #pizza #southernblogger #southernbloggers #foodtourist #santabarbaraca
  • Looking for a special Valentine's Day gift? Check out @Minted's photo gift selection. I ordered this custom print. (It's a photo taken near where my husband and I met.) There are so many great designs that you can customize with your photos, and I love the frame choices too. I always feel good giving gifts from Minted because the quality is AMAZING! See all of their photo gift choices here, and use promo code MOMSSAVEVDAYES to get FREE expedited shipping 👉 https://mws.tips/photo . . . . #MintedValentines #mintedpartner #minted #valentinesday2020 #happyvalentinesday #valentinesday #bemyvalentine #photogifts #ncblogger #vday #southernbloggers #instagood #gifts #valentinesdaygiftsforher #valentinesdaygiftsforhim #valentinesdaygifts
  • @Minted has THE cutest selection of kids' Valentines! I especially love the ones with little activities on them. You can even choose to have the backs printed with something fun like a tic tac toe board or heart-shaped maze! ❤ Customize them with your child's name and photo if you'd like, and pick up matching stickers too. Your little one will be the hit of the class party with these adorable Valentines. Check out all of the choices here, and use promo code MOMSSAVEVDAYES to get FREE expedited shipping 👉 https://mws.tips/val . . . . #MintedValentines #mintedpartner #minted #valentinesday2020 #happyvalentinesday #valentinesday #bemyvalentine #greetingcards #ncblogger #vday #southernbloggers #instagood #stationery #valentinesdaycards 22s

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