Air Fryer Teriyaki Cauliflower Wings
Servings 4 servings
Ingredients
Ingredients for the Cauliflower Wings
- 1 cauliflower head
- 1.5 cups panko breadcrumbs
- 1 cup milk of your choosing (I used soy milk)
- ½ cup flour
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp salt or to taste
- ¼ tsp black pepper or to taste
- 1 scallion for garnish
- 1 tbsp sesame seeds for garnish
Ingredients for the Teriyaki Sauce
- ½ cup water
- ¼ cup soy sauce
- ¼ cup brown sugar
- 2 tbsp honey
- 2 cloves of garlic minced
- 1 tbsp ginger minced
- 1 tbsp corn starch optional if you want to make the sauce sticky – not used in this recipe
Instructions
- Start by cutting the cauliflower into florets.
- In a medium-sized bowl, add the milk, flour, garlic powder, onion powder, salt, and pepper. Whisk until well combined.
- Add your cauliflower florets to the bowl, and cover all the florets in the milk mixture.
- Then, put your cauliflower in the panko crumbs, making sure all florets are covered with the panko.
- Place the florets in the air fryer in a single layer.
- Air fry for 20 minutes at 350 degrees Fahrenheit.
- While the cauliflower is cooking, make your teriyaki sauce.
- Combine the water, soy sauce, brown sugar, honey, minced garlic, and minced ginger in a saucepan, and cook on medium-high heat until the water has evaporated and the sauce becomes thicker. This can take about 10 to 15 minutes.
- When the cauliflower florets are finished cooking, pour the teriyaki sauce over the florets, and garnish with sliced scallions and sesame seeds.