Last updated on May 18th, 2021 at 01:27 am
Did you know that children around the world, even in developed nations, are susceptible to vitamin deficiencies? About 40% of American children are deficient in vitamin D. Over 124 million children worldwide suffer from vitamin A deficiency.
Children are sensitive, and their growing bodies need essential vitamins and minerals for health and well-being. Food plays the most important role in providing an assortment of vitamins and minerals. After diet, supplements are the answer to improving the worsening vitamin deficiency problem seen in children.
If your child eats a variety of healthy foods, you do not need to worry about them being deficient in vitamins and minerals. Doctors encourage a well-balanced diet to ensure that children receive all the nutrients their growing bodies need to function and grow.
Unfortunately, many children today don’t maintain a varied diet. This lack of variety can lead to vitamin deficiencies. Vitamin deficiencies at an early age can, in turn, lead to serious health consequences. The tips below will help you manage your child’s vitamin consumption to avoid deficiencies and keep them healthy.
What is a Nutritional Deficiency?
Nutritional deficiency refers to the insufficiency of essential vitamins and minerals needed for physical and mental development. These vitamins also help in protecting our bodies from illness.
Vitamins are not produced by the body naturally. They have to be consumed through dietary sources. If adequate food sources are not available, vitamin supplements can also be taken to fulfill the body’s vitamin needs.
A deficiency of vitamins may also occur when our bodies fail to absorb vitamins from dietary sources. Many health problems are associated with vitamin deficiencies.
Causes of Nutritional Deficiency
A diet lacking in essential nutrients is termed a poor diet. This nutritional inadequacy occurs from the following:
- Metabolism abnormalities.
- A disease that impairs absorption.
- Certain medications that result in vitamin insufficiency.
Can Nutritional Deficiencies Cause Long-Term problems?
Nutritional deficiencies can inflict lasting damage on a child’s body. Growing children especially need the right amount of vitamins and minerals for proper growth and development. Children can experience stunted growth, which could have a lifelong effect on them. There are many other permanent health consequences caused by nutritional deficiencies that may have a lasting negative outcome on the child’s health.
Simple Ways to Prevent Vitamin Deficiencies in Kids
There are many ways vitamin deficiency can be avoided. One of the best ways is to consume vitamin-fortified food that boost nutrient levels. The first thing to do is identify the symptoms of vitamin deficiency to make an action plan to cure it.
An adequate diet is critical when it comes to fulfilling the vitamin requirements of kids. You can also take advice from a dietitian to understand the essential vitamins needed by your child. A balanced diet includes all food categories from vegetables to meat, cheese, fruits, eggs, yogurt, nuts, and grains. A balanced diet that includes these food sources will provide children with all necessary minerals and vitamins to avoid common vitamin deficiencies.
Use of Vitamin Supplements
If food is unable to fulfill your nutritional requirements, vitamin supplements can fill the gap. Supplements are available in many forms, such as powders, gummies, capsules, tablets, syrups, and more. This makes it easy to opt for the one that your child prefers. Vitamin gummies seem to be the favorite among most children. Keeping this in mind, several brands offer children-specific vitamins in gummies form. For example, vitamin C gummies by Nature Made, SmartyPants Kids Complete Vitamin Gummies, and melatonin gummies for kids by Gummies Garden.
Consult a dietitian or a nutritionist for the proper dose of your child’s supplement. This is essential as an overdose can be very dangerous.
Avoid Carbonated Beverages and Caffeine
Children shouldn’t be drinking carbonated drinks or drinks containing caffeine. These can prevent the nutrients in a child’s body from being absorbed, resulting in insufficiency and deficiency. Instead, provide healthy beverage choices, like milk, fresh fruit juices, and coconut water.
Engage in Physical Activity
Kids should get plenty of physical activity. This stimulate the body’s response to vitamins and helps them absorb the maximum quantities of nutrients. Physical activity is also critical for mental and physical growth.
When children engage in activities like walking their pets, running, or climbing on the jungle gym, their appetite is stimulated, and they won’t have to be persuaded to eat healthy foods.
Avoid Sugary Foods
As most of us know, too much sugar consumption can create problems. It may lead to obesity and cause a spike in the insulin levels of children. These raised insulin levels then come crashing down, causing a loss of energy. This can also prevent vitamins and minerals from being absorbed by the body, resulting in a vitamin deficiency.
With these tips, you can keep your children healthier and ensure they’re receiving all of the vitamins and minerals they need to get off to a great start in life.
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