If you're like most people, you've been frustrated by the cost of your health care at one time or another. It seems that even ...
health / self-care
5 Amazing Benefits of Spending Time With Nature
I think we all enjoy spending time with nature--feeling the warm sun on our skin and breathing in that fresh outdoor air. ...
Free Self-Care Checklist Printable (20 Ideas You Can Start Now)
We've published more than one article about the importance of self care. Most of us know what we're supposed to do, but ...
Trying to Conceive? Here’s a Guide to 5 Yoga Poses for Fertility That May Help
Yoga poses for fertility? You’re probably already skeptical, and you certainly can’t be blamed. Yoga is frequently touted as ...
30 Stress-Relief Coloring Books for Adults: The Perfect Way to Unwind
Could you use a little stress-relief? We've been sharing ways to relax and take our minds off of everything that's going on ...
18 Mindful Eating Exercises + a Free Mindful Eating Worksheet PDF
Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating ...
Sunday Habits for a Productive Week
Also read -- Glow Up Challenge + 5 Pages of Printables, Including Daily Trackers to Keep You Motivated30 Daily Habits for ...
Should I Let My Teen Sleep All Day? 7 Helpful Sleep Tips for Teenagers
Parents of teens may wonder if their kids will ever have a "normal" sleep schedule. Your teen probably likes to stay up late, ...
Pick up These 20 Keto Baking Ingredients for a Keto-Friendly Pantry
We've put together this list of 20 keto-friendly cooking and baking ingredients to make sticking to your keto eating plan ...
The Importance of Reading for Pleasure: 6 Benefits
The days of book reports and research projects are long over for most of us. There’s no required reading list for a grown-up. ...