Are you trying to drink more water? You know water's essential for life and is important to all the systems in our bodies. It helps our digestion, our energy level, keeps our skin hydrated from the inside (which makes us ...
health
Healthy Snacks for Kids — A Few Quick Tips
If you're looking for snack foods for your kids, you'll find lots of pre-packaged and unhealthy options, but snacks don't need to be unhealthy. There are plenty of options for wholesome snacks that give your kids ...
Feeling Buddies for Families Self-Regulation Toolkit — Helping Kids Handle Big Feelings
Disclosure: MomsWhoSave is an ambassador for The Feeling Buddies for Families Toolkit. As always, all opinions are my own. See full disclosure policy here. From the time my son was very little, he had extra "big" ...
Get Fit Without the Gym
Is getting fit one of your goals for the new year? If you've put it off because gym memberships are too expensive or driving back and forth to the gym takes too much time out of your schedule, there's good news. You can ...
Snow & Cold Weather Workouts You Can Do Today
Working out in cold weather is no picnic, but it also doesn’t have to be impossible. In fact, some people prefer to work out in the cold. The cooler temps can burn calories quicker and be invigorating to your senses. If ...
4 Helpful Ways to Treat Sleep Apnea
Sleep apnea is a disorder that causes the sleeper to have one or more breathing pauses while sleeping. This happens when an individual's throat muscles relax too much and then suddenly collapse, cutting off your oxygen ...
One in Five Children has Learning and Attention Issues. Help Them be Understood.
We all want nothing more than to be understood. But for some kids, it isn’t as easy as it seems. Learning and attention issues are much more common in children than most people realize. It isn’t uncommon for parents to ...
Suffer From Migraines? See if You Qualify for Local Research Studies — No-Cost Medication + Compensation
Do you suffer from migraine headaches? If you're searching for relief, here's something you might want to look into. Research studies are enrolling new patients. You could be eligible for no-cost study medication and ...
The Benefits of Nut Butters and How to Make Them
Nut butters are delicious and so good for you! Go beyond peanut butter, and make your own nut butters from almonds, cashews, and more. Here's how, plus a few recipes that include nut butters.Source: ...
Relaxing Lavender Bath Soak
Who doesn't love a relaxing soak in a warm bathtub? After a long day, there's nothing better--well, actually there is something that can make it better, and that's this relaxing lavender bath soak. It's easy to make, and ...
